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 Related Readings

Keep a positive outlook

Feb, 25/20


Keeping a positive outlook and changing the narrative, against your pessimistic thoughts, can help guide you to a better you.  The NY Times article on the link below is a good guide on how to change the thoughts and therefore change your outlook.


https://www.nytimes.com/2020/02/18/smarter-living/how-to-be-more-optimistic.html

Make Better decisions.

Feb, 24/20


Learn to recognize patterns that will prevent you from making the best decisions. The link below will help you recognize 5 of the most common mental habits that need to be acknowledged when making a decision.


https://getpocket.com/explore/item/5-common-mental-errors-that-sway-you-from-making-good-decisions?utm_source=pocket-newtab

Are you sleeping enough?

Feb, 22/20


Many people believe that 6 hours of sleep are enough to maintain a healthy living style. several studies have found this not to be the case. In fact, sleeping a total of 6 hours can eventually equate to not sleeping for two days straight. Read this publication found on pocket worthy.


https://getpocket.com/explore/item/why-six-hours-of-sleep-is-as-bad-as-none-at-all?utm_source=pocket-newtab

Recognize your patterns and change

Feb, 12/20

In relationships as with all things, the need to know your limitations and working on those limitations will help you have better communication with your partner.  Those changes can bring out a stronger relationship and thrive emotionally.


This article on Toxic Relationships and how to break out of them, from Pocket Worthy will be insightful.


https://getpocket.com/explore/item/how-to-break-toxic-relationship-patterns?utm_source=pocket-newtab

Emotional Intelligence

Feb, 12/20


Emotional Intelligence is being recognized as an ongoing issue.  Lots of us have not been thought about how to handle our own emotions, as well as the emotions of others.  This article found on Pocket Worthy talks about the 5 key areas on the "mixed model".


https://getpocket.com/explore/item/emotional-intelligence-the-social-skills-you-weren-t-taught-in-school?utm_source=emailsynd&utm_medium=social